Cauliflower Pizza




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Ingredients

4 Servings
Cauliflower 120 g (1 small size)
Eggs 50 g (1 egg)
Kashar cheese, grated 50 g (1/2 cup)
Salt
Black pepper
Ground red pepper
For the sauce:
Tomato paste 35 g (1 Tbsp.)
Olive oil 10 g (1 Tbsp.)
Thyme 1 tsp.
For the topping:
Tomato 150 g (1 medium size)
Mushrooms 100 g (3 mushrooms)
Mozzarella or Kashar Cheese 200 g
Olives 25 g (5 medium size)
Banana pepper 40 g (1 medium size)

Recipe:


Separate the cauliflower into florets. Wash and blend in a food processor. Cook in boiling water. Drain. Add the egg, grated kashar cheese, and spices to the boiled cauliflower and mix. Prepare the sauce: dilute the tomato paste with warm water and stir in olive oil and thyme. Form the cauliflower mixture into a round shape and place on a baking sheet lined with parchment paper. Pour the sauce into the middle of the pizza base and spread, leaving about a finger-length space on the sides. Slice the tomatoes into rings and place on top. Add the thinly sliced mushrooms. Sprinkle with the grated kashar cheese or mozzarella. Bake for 25–30 minutes in an oven preheated to 200°C.

Energy and Nutrition Facts:

Nutrition Facts 1 Servings
(%) Daily Value
Woman (age 25 - 50)Men (age 25 - 50)
Energy 264 kcal 14 14
Carbohydrate 3.4 g 1 1
Protein 15.8 g 28 28
Fat 20.7 g 32 32
Fiber 2.4 g 8 8
Vitamin A 308.6 mcg 39 31
Vitamin E (equivalent) 2 mg 17 14
Vitamin B2 0.4 mg 35 30
Total Folic Acid 67.6 mcg 17 17
Vitamin C 45.9 mg 46 46
Sodium 568.6 mg 28 28
Calcium 305.9 mg 31 31
Iron 1.4 mg 9 14
Zinc 1.7 mg 25 17


Cauliflower Pizza:



With balanced-energy content, cauliflower pizza is a good alternative to other pizzas which contain high energy and unbalanced nutrients.
1 portion cauliflower pizza can contribute half of daily vitamin C requirement.
For children who do not want to consume cauliflower, it is an amusing recipe.



References:

1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012




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Food Composition of Menu of the Day

Energy and Nutrients 1 Serving
Energy 576,7 kcal
Carbohydrate 39 g
Protein 24,7 g
Fat 35,3 g
Fiber 5,9 g
Vitamin A 450,6 mcg
Vitamin E 3,4 mg
Total Folic Acid 102,2 mcg
Vitamin B12 1,7 mcg
Vitamin C 53,4 mg
Sodium 847,7 mg
Potassium 1085, 2 mg
Calcium 657,5 mg
Vitamin B2 0,7 mg
Iron 6,3 mg
Zinc 3,3 mg
Magnesium 98 mg
Cholesterol 97,8 mg
Omega-3 0,6 g
Vitamin K 116,2 mcg
Vitamin B6 0,4 mg

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