Ashura (Noah's Pudding)




Share


Ingredients:

15 servings
Wheat 500 g
Dried Bean 1 water glass
Chickpea 1/2 water glass
Rice 1/2 water glass
Raisin 1 tea glass
Dried apricot 10 pieces
Dried fig 10 pieces
Hazelnut 1/2 water glass
Orange 1 medium sized
Clove 5 pieces
Sugar 1.5 water glass
Milk 1 water glass
Hot water 5 water glass
Pomegranate 1 medium sized
Crushed walnut 1/2 water glass
Cinnamon 1 tablespoon

Recipe:


Wash the wheat and place them in a large pot. Cover with warm water and cook them over medium flame by stirring. After leaving the chickpeas and dried beans in water overnight, place them into separate pots and boil them over medium flame after adding warm water. Wash dried apricots, dried figs and raisins with water, chop them into small pieces. Place them into different pots and boil them for approximately 10 minutes. Wash the orange with plenty of water and slice it. Peel the orange and chop them into cubes. Add the boiled chickpeas, dried beans, raisins, dried figs and dried apricots to boiled wheat. Add 5 cups of hot water into Ashura pot. Add washed rice, orange peels, hazelnut and clove into Ashura pot. Cook all the ingredients on medium heat for 20 minutes and stir. Warm the milk and add to the pot, stir quickly. While stirring, add the sugar. Cook approximately for 30 minutes on a low heat.

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 19 and over)Men (age 19 and over)
Energy 276 kcal 14 14
Carbohydrate 50.2 g 18 18
Protein 7.7 g 14 14
Fat 4.3 g 7 7
Fiber 7.1 g 24 24
Vitamin A 96,1 mcg 12 10
Vitamin E (equivalent) 1.7 mg 14 12
Vitamin B2 0.1 mg 9 8
Total Folic Acid 57 mcg 14 14
Calcium 79.9 mg 8 8
Iron 2.4 mg 16 24
Zinc 1.4 mg 19 14
Vitamin C 8.4 mg 8 8
Potassium 538.9 mg 15 15
Phosphorus 193.4 mg 28 28
Magnesium 74.2 mg 25 21


Ashura (Noah's Pudding) (Main Ingredient: Ashura)



Ashura contributes energy, carbohydrate, fat and protein intake in a balanced way.
In addition, ashura supports calcium, fiber, vitamins B and E intake.
Since the ashura is very rich and balanced in terms of energy and nutritional content, pregnant and nursing women, children and teens, athletes as well as the workers, can consume it.



References:

- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012






Share

Ashura (Noah's Pudding) Energy and Nutrition Facts

Nutritional Information In 1 serving
Energy 525 kcal
Carbohydrate 61.7 g
Protein 23 g
Fat 20 g
Fiber 8.5 g
Vitamin A 230,5 mcg
Vitamin E (equivalent) 3.6 mg
Vitamin B2 0.4 mg
Total Folic Acid 87,7 mcg
Calcium 224 mg
Iron 4.5 mg
Zinc 3.9 mg
Vitamin C 15.4 mg
Potassium 900.1 mg
Phosphorus 406 mg
Magnesium 106.6 mg
Omega-3 0.5 g
Vitamin B6 0.5 mg
Vitamin B12 2,3 mcg

Ashura: Ashura contributes energy, carbohydrate, fat and protein intake in a balanced way.
In addition, ashura supports calcium, fiber, vitamins B and E intake.
Since the ashura is very rich and balanced in terms of energy and nutritional content, pregnant and nursing women, children and teens, athletes as well as the workers, can consume it.
Click for details

Banana: Vitamin B6 in banana can support the functions of the nervous system.
Vitamin K content in the banana can contribute to the construction and formation of bones.
Click for details

Bulgur: Bulgur can contribute to the immune system by supporting daily zinc intake.
It can support protein metabolism with vitamin B6 content of the bulgur.
The iron content of bulgur can help prevent anemia.
Click for details

Carrot: Vitamin A of carrot contributes to the maintenance of normal vision functions.
Carrots can help regulation of blood sugar with its fiber content.
With its fiber content, the carrot can support the digestive system functions.
Click for details

Celery: Vitamin B6 in celery can contribute to the maintenance of normal protein and glycogen metabolism.
Vitamin K content may play a role in the repair and protection of bone tissue.
Celery is high in fiber which can help to regulate blood sugar.
Click for details

Egg: Egg plays a regulatory role in iron metabolism with its riboflavin content.
Containing B12 vitamin, eggs may contribute to the production of red blood cells.
The egg can protect the cells from metabolic stress with its vitamin E content.
Click for details

Brussels Sprouts: Vitamin K in the Brussels Sprouts may support the repair of bone tissues.
Vitamin C in its content can contribute to immune system functions.
Folic acid content may support the development of the fetus during pregnancy.
Click for details

Whole-grain bread: Whole-grain bread can contribute to daily protein intake.
Whole-grain bread can support daily fiber intake with its pulp content.
Vitamin B6 content of bread may contribute to normal nervous system functions.
Click for details

Walnut: Walnut can protect the cells from metabolic stress with its vitamin E content.
With its magnesium content, walnut can contribute to the nervous system functions.
Its potassium content can support the normal functions of muscles.
Click for details

Red Meat: Red meat’s protein content can support daily protein intake.
In addition, it may contribute to protein synthesis with its content of zinc.
With its vitamin B12 content, red meat can support the nervous system as well as the immune system.
Click for details

Mushroom: Phosphorus in the mushroom can support the formation of bones and tooth.
Vitamin B2 cells may contribute to the protection from oxidative stress.
The mushroom can contribute to daily protein intake with its protein content.
Click for details

Cauliflower: Cauliflower may contribute to the repair of bone tissues with K vitamin in its content.
Cauliflower can support the production of collagen for skin protection and renewal with vitamin C content.
Vitamin B6 content of cauliflower can help avoid fatigue and exhaustion.
Click for details



0


Terms of Use

Click to read our terms of use!

Recommend To Your Friends

Let your friends learn about the Sabri Ülker Food Foundation. Contribute to the healthy development of Turkish society.

Contact Form

Please fill out the form below to reach us.