Apple Iced Tea




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Ingredients:

4 servings
Hot water 1 liter
Green tea - bag 3 pieces
Lemon 2 medium size
Fresh mint 6 leaves
Apple 1/2 medium size
Strawberry 3 medium size

Recipe:


Place the green tea bags in a suitable pitcher and add hot water. Brew for 2 or 3 minutes. Remove the green tea bags from the pitcher and let the tea cool. Wash lemons, apples and strawberries. Finely slice a lemon and squeeze the rest. Slice the apples and the strawberries. You can serve it by adding lemon juice, lemon, apple and strawberry slices to the cooling tea.

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 41 kcal 2 2
Carbohydrate 8.2 g 3 3
Protein 0.4 g 1 1
Fat 0.2 g 0 0
Fibre 0.7 g 2 2
Vitamin A 6 mcg 1 1
Vitamin E (equivalent) 0.3 mg 3 3
Vitamin B2 0 mg 2 2
Total Folic Acid 6.1 mcg 2 2
Calcium 10.8 mg 1 1
Iron 0.5 mg 3 3
Zinc 0.1 mg 1 1
Vitamin C 14.1 mg 14 14
Potassium 77.5 mg 2 2
Phosphorus 9.4 mg 1 1
Magnesium 9 mg 3 3
Vitamin B6 0 mg 2 16





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Energy and Nutrition Facts:
Apple Iced Tea

Nutritional Information In 1 serving
Energy 115 kcal
Carbohydrate 8.2 g
Protein 5.2 g
Fat 6.4 g
Fibre 7.7 g
Vitamin A 22 mcg
Vitamin E (equivalent) 0.9 mg
Vitamin B2 0.1 mg
Total Folic Acid 10.1 mcg
Calcium 56.8 mg
Iron 2.2 mg
Zinc 0.4 mg
Vitamin C 14.1 mg
Potassium 177.5 mg
Phosphorus 141.4 mg
Magnesium 79 mg
Vitamin B6 0.2 mg


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