Turkish Ravioli with Lentil




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Ingredients:

4 servings
For the dough
Whole wheat flour 1.5 cup
Water As much as it takes
Salt
For cooking base
Onion 1 small size
Olive oil 2 Tablespoons
Boiled green lentils 1 tea cup
Salt
Black Pepper
Red pepper flakes
For Sauce
Yogurt 1 cup
Garlic 2 cloves
Olive oil 2 Tablespoons
Pepper flakes

Recipe:


Knead the whole wheat flour and salt by gradually adding water. When the dough is hardened, let it rest for 30 minutes. For the base of your Turkish Ravioli, boil the lentil and cook it for a short time with salt and spices by adding it to the onion you have sauteed. Spread the rested dough according to the dimensions of your tray and cut it into small squares. Put the base you prepared into the middle of the squares and close the dough by joining them on both sides. Place the Turkish Ravioli onto the tray you have oiled lightly and have their open parts look upwards. Cook until the Turkish Ravioli become roasted in a preheated oven at 180°. Stir 2 tablespoons of olive oil and 2 tablespoons of water in a bowl and pour it over the Turkish Ravioli you have taken from the oven. Keep the Turkish Ravioli in the water until it absorbs all the water. Mix the stirred yoghurt with the crushed garlic and sprinkle it over the Turkish Ravioli. When you serve it you can add pepper to olive oil and sprinkle it over the Turkish Ravioli.

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 289 kcal 15 15
Carbohydrate 32.8 g 12 12
Protein 9.2 g 16 16
Fat 13.2 g 20 20
Fibre 5.5 g 18 18
Vitamin A 36.6 mcg 5 4
Vitamin E (equivalent) 2 mg 17 14
Vitamin B2 0.2 mg 17 14
Total Folic Acid 52.8 mcg 13 13
Calcium 98 mg 10 10
Iron 2.3 mg 15 23
Zinc 2.1 mg 30 21
Vitamin C 2.3 mg 2 2
Potassium 340,3 mg 10 10
Phosphorus 247.4 mg 35 35
Magnesium 73 mg 24 21
Vitamin B6 0.3 mg 25 20



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Energy and Nutrition Facts:
Turkish Ravioli with Lentil

Nutritional Information In 1 serving
Energy 397 kcal
Carbohydrate 57.9 g
Protein 9.9 g
Fat 13.5 g
Fibre 6.9 g
Vitamin A 93.1 mcg
Vitamin E (equivalent) 2.6 mg
Vitamin B2 0.2 mg
Total Folic Acid 70.8 mcg
Calcium 122.5 mg
Iron 3 mg
Zinc 2.4 mg
Vitamin C 20.9 mg
Potassium 509.8 mg
Phosphorus 268.9 mg
Magnesium 82.5 mg
Vitamin B6 0.4 mg


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