Chestnut Puree




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Ingredients

(1 small bowl) - 4 servings
Chestnut 400 g
Milk 100 ml (approx. 1/2 cup)
Molasses 20 g (1 Tbsp.)
Cacao Powder 20 g (2 Tbsp.)
Vanilla 3 g (1 tsp.)
1 teaspoon Cinnamon 3 g (1 tsp.)

Recipe:


Wash and boil the chestnuts. Drain and peel off their shells. Cook the chestnuts in milk for 10 minutes. Let cool. Add molasses, cacao powder, vanilla, and cinnamon. Mix everything in a blender. Serve with banana slices.

Energy and Nutrition Facts:

Nutrition Facts 1 Servings
(%) Daily Value
Woman (age 25 - 50)Men (age 25 - 50)
Energy 221.8 kcal 11 11
Carbohydrate 41 g 15 15
Protein 4.5 g 8 8
Fat 4.1 g 6 6
Fiber 10.2 g 34 34
Vitamin A 13.7 mcg 2 1
Vitamin E (equivalent) 1.4 mg 12 10
Vitamin B2 0.3 mg 23 20
Total Folic Acid 66.3 mcg 17 17
Vitamin C 28 mg 28 28
Sodium 18 mg 1 1
Calcium 84,2 mg 8 8
Iron 2 mg 14 20
Zinc 0.9 mg 13 9


Chestnut Puree:



Chestnut, which is irreplaceable in winter, now is becoming a guest as a dessert in our kitchen.
Chestnut puree meets 1/3 of the daily fiber needs with a content of 10g fiber in one serving!
Chestnut puree contributes to your daily energy intake.



References:

1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012




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Food Composition of Menu of the Day

Energy and Nutrients 1 Serving
Energy 603,9 kcal
Carbohydrate 64,2 g
Protein 15,8 g
Fat 30,8 g
Fiber 13,4 g
Vitamin A 947,7 mcg
Vitamin E 3,6 mg
Total Folic Acid 115,7 mcg
Vitamin B12 0,1 mcg
Vitamin C 64,9 mg
Sodium 1236 mg
Potassium 1405,1 mg
Calcium 232,1 mg
Vitamin B2 0,5 mg
Iron 5,8 mg
Zinc 2 mg
Magnesium 146,6 mg
Cholesterol 93,7 mg
Omega-3 0,6 g
Vitamin K 481,7 mcg
Vitamin B6 1 mg

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