Rocket Salad with Goat Cheese
Rocket Salad with Goat Cheese
MAIN MEAL
Green Lentil Soup - Grilled Salmon - Rocket Salad with Goat Cheese
ALL RECIPES
INGREDIENTS
2 servings
| Rocket | 1 small bunch |
| Goat cheese | 1 tbsp |
| Nutmeat | 1 full |
| Dried tomato | 3 pcs |
| Raisin | 1 dsp |
| Dried apricot | 2 pcs |
| Lemon | 1/4 pc |
| Olive oil | 1 tbsp |
| Balsamic vinegar | 1 dsp |
RECIPE
Wash and dry the rockets. Chop them into large pieces and put in a bowl. Dice raisins, dried tomatoes, and dried apricots and sprinkle them over rockets. Then add the walnut chopped into large pieces. Mix balsamic vinegar, lemon, and olive in a small bowl. Add the dressing to the salad and serve with pieces of goat cheese at the top.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 19 and over) | Men (age 19 and over) | ||||
| Energy | 159 kcal | 8 | 8 | ||
| Carbonhydrate | 12.6 g | 5 | 5 | ||
| Protein | 4.6 g | 8 | 8 | ||
| Fat | 10.3 g | 16 | 16 | ||
| Fiber | 2.6 g | 9 | 9 | ||
| Vitamin A | 259.7 mcg | 32 | 26 | ||
| Vitamin E (eq.) | 1.2 mg | 10 | 9 | ||
| Vitamin B2 | 0.1 mcg | 11 | 10 | ||
| Total Folic Acid | 56.2 mcg | 14 | 14 | ||
| Calcium | 122.4 mg | 12 | 12 | ||
| Iron | 1.7 mg | 11 | 17 | ||
| Zinc | 0.6 mg | 8 | 6 | ||
| Vitamin C | 15.2 mg | 15 | 15 | ||
| Potasium | 516.7 mg | 15 | 15 | ||
| Phosphor | 96.6 mg | 14 | 14 | ||
| Magnesium | 45.4 mg | 15 | 13 | ||
Rocket
Rocket can help neural system functions with its folic acid content.
Vitamin C in rocket may support immune system functions.
Magnesium in rocket may support muscle and musculoskeletal system.
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
ROCKET SALAD WITH GOAT CHEESE ENERGY AND NUTRITION FACTS
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 455.9 kcal |
| Carbonhydrate | 23.6 g |
| Protein | 34.2 g |
| Fat | 25.2 g |
| Fiber | 4.7 g |
| Vitamin A | 320.5 mcg |
| Vitamin E (eq.) | 8.1 mg |
| Vitamin B2 | 0.3 mg |
| Total Folic Acid | 105.8 mcg |
| Calcium | 166.4 mg |
| Iron | 4.2 mg |
| Zinc | 2.5 mg |
| Vitamin C | 15.6 mg |
| Potasium | 1037.5 mg |
| Phosphor | 492.2 mg |
| Magnesium | 106.6 mg |
| Omega-3 | 2.5 g |
| Vitamin B12 | 3.6 mcg |
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