Crispy Okra
Crispy Okra
MAIN MEAL
Crispy Okra - Baked Chicken - Yogurt
ALL RECIPES
INGREDIENTS
4 portions
| Okra (preferably long) | 20 pcs |
| Whole wheat flour | 1 cup |
| Galeta Flour | 1 cup |
| Egg | 2 pieces |
| For boiling | |
| Water | 1.5 liters |
RECIPE
Extract the okra beads, boil them in hot water and then hold them in cold water. Soak the water from the okra with a paper towel. Put whole wheat flour, eggs and galeta flour in separate bowls. Dip the oak in flour, eggs and galeta flour respectively and then place them on the baking sheet you put in the oven tray. Cook for 15 minutes in a preheated 220 degrees oven. Bon Appetite!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 216 kcal | 11 | 11 | ||
| Carbohydrate | 35.2 g | 13 | 13 | ||
| Protein | 9.2 g | 16 | 16 | ||
| Fat | 4 g | 5 | 6 | ||
| Fibre | 4.8 g | 16 | 16 | ||
| Vitamin A | 80.5 mcg | 10 | 8 | ||
| Vitamin E (equivalent) | 1.05 mg | 9 | 8 | ||
| Vitamin B2 | 0.15 mg | 13 | 11 | ||
| Total Folic Acid | 52.9 mcg | 13 | 13 | ||
| Calcium | 47.9 mg | 5 | 5 | ||
| Iron | 1.95 mg | 13 | 20 | ||
| Zinc | 1.57 mg | 23 | 13 | ||
| Vitamin C | 5.4 mg | 6 | 6 | ||
| Potassium | 204.6 mg | 6 | 6 | ||
| Phosphorus | 185.1 mg | 27 | 27 | ||
| Magnesium | 51.8 mg | 17 | 15 | ||
| Vitamin B6 | 0.2 mg | 16 | 13 | ||
| Vitamin B12 | 0.5 mcg | 17 | 17 | ||
ENERGY AND NUTRITION FACTS CRISPY OKRA
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 437 kcal |
| Carbohydrate | 43.5 g |
| Protein | 32.9 g |
| Fat | 13.8 g |
| Fibre | 4.8 g |
| Vitamin A | 145 mcg |
| Vitamin E (equivalent) | 1.2 mg |
| Vitamin B2 | 0.7 mg |
| Total Folic Acid | 82 mcg |
| Calcium | 318.1 mg |
| Iron | 3.2 mg |
| Zinc | 3.4 mg |
| Vitamin C | 7.4 mg |
| Potassium | 687.9 mg |
| Phosphorus | 488.7 mg |
| Magnesium | 95.7 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.9 mcg |
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.