Hot water | 1 liter |
Green tea - bag | 3 pieces |
Lemon | 2 medium size |
Fresh mint | 6 leaves |
Apple | 1/2 medium size |
Strawberry | 3 medium size |
Place the green tea bags in a suitable pitcher and add hot water. Brew for 2 or 3 minutes. Remove the green tea bags from the pitcher and let the tea cool. Wash lemons, apples and strawberries. Finely slice a lemon and squeeze the rest. Slice the apples and the strawberries. You can serve it by adding lemon juice, lemon, apple and strawberry slices to the cooling tea.
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 41 kcal | 2 | 2 | ||
Carbohydrate | 8.2 g | 3 | 3 | ||
Protein | 0.4 g | 1 | 1 | ||
Fat | 0.2 g | 0 | 0 | ||
Fibre | 0.7 g | 2 | 2 | ||
Vitamin A | 6 mcg | 1 | 1 | ||
Vitamin E (equivalent) | 0.3 mg | 3 | 3 | ||
Vitamin B2 | 0 mg | 2 | 2 | ||
Total Folic Acid | 6.1 mcg | 2 | 2 | ||
Calcium | 10.8 mg | 1 | 1 | ||
Iron | 0.5 mg | 3 | 3 | ||
Zinc | 0.1 mg | 1 | 1 | ||
Vitamin C | 14.1 mg | 14 | 14 | ||
Potassium | 77.5 mg | 2 | 2 | ||
Phosphorus | 9.4 mg | 1 | 1 | ||
Magnesium | 9 mg | 3 | 3 | ||
Vitamin B6 | 0 mg | 2 | 16 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 115 kcal |
Carbohydrate | 8.2 g |
Protein | 5.2 g |
Fat | 6.4 g |
Fibre | 7.7 g |
Vitamin A | 22 mcg |
Vitamin E (equivalent) | 0.9 mg |
Vitamin B2 | 0.1 mg |
Total Folic Acid | 10.1 mcg |
Calcium | 56.8 mg |
Iron | 2.2 mg |
Zinc | 0.4 mg |
Vitamin C | 14.1 mg |
Potassium | 177.5 mg |
Phosphorus | 141.4 mg |
Magnesium | 79 mg |
Vitamin B6 | 0.2 mg |
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