Omelet with Purslane
Omelet with Purslane
MAIN MEAL
Omelet with Purslane - White Cheese
ALL RECIPES
INGREDIENTS
3 portions
| Purslane | 1 bunch |
| Egg | 3 medium size |
| Sunflower oil | 1 tablespoon |
RECIPE
Remove the roots of the purslane and wash them. After the purslane dries out, put it in a bowl and add the eggs onto it and mix. Then add the spices. When one side of the mixture is cooked, turn it with the help of a flat plate and cook the other side. Bon Appetite!
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 115 kcal | 6 | 6 | ||
| Carbohydrate | 2 g | 1 | 1 | ||
| Protein | 6.96 g | 12 | 12 | ||
| Fat | 8.9 g | 14 | 14 | ||
| Fibre | 1.3 g | 4 | 4 | ||
| Vitamin A | 235.7 mcg | 29 | 24 | ||
| Vitamin E (equivalent) | 1.7 mg | 14 | 12 | ||
| Vitamin B2 | 0.13 mg | 12 | 10 | ||
| Total Folic Acid | 31 mcg | 7 | 7 | ||
| Calcium | 77.5 mg | 8 | 8 | ||
| Iron | 2,3 mg | 15 | 23 | ||
| Zinc | 0.8 mg | 11 | 8 | ||
| Vitamin C | 5.56 mg | 6 | 6 | ||
| Potassium | 158 mg | 5 | 5 | ||
| Phosphorus | 122 mg | 17 | 17 | ||
| Magnesium | 56 mg | 19 | 16 | ||
| Vitamin B6 | 0.1 mg | 9 | 7 | ||
ENERGY AND NUTRITION FACTS:
OMELET WITH PURSLANE
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 257 kcal |
| Carbohydrate | 23 g |
| Protein | 16 g |
| Fat | 11.4 g |
| Fibre | 4.5 g |
| Vitamin A | 255.8 mcg |
| Vitamin E (equivalent) | 2.4 mg |
| Vitamin B2 | 0.3 mg |
| Total Folic Acid | 58 mcg |
| Calcium | 212 mg |
| Iron | 3.7 mg |
| Zinc | 2.4 mg |
| Vitamin C | 5.8 mg |
| Potassium | 309 mg |
| Phosphorus | 366.4 mg |
| Magnesium | 105.5 mg |
| Vitamin B6 | 0.3 mg |
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