Egg | 3 eggs |
Red pepper | 1 medium size |
Yellow Pepper | 1 medium size |
Green pepper | 1 medium size |
Cultivated mushroom | 1 bowl |
Olive oil | 2 dessertspoons |
Salt |
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 182 kcal | 9 | 9 | ||
Carbohydrate | 7.1 g | 3 | 3 | ||
Protein | 10.6 g | 19 | 19 | ||
Fat | 12.3 g | 19 | 19 | ||
Fibre | 5.3 g | 18 | 18 | ||
Vitamin A | 404.1 mcg | 50 | 40 | ||
Vitamin E (equivalent) | 5.1 mg | 52 | 36 | ||
Vitamin B2 | 0.5 mg | 40 | 35 | ||
Total Folic Acid | 89.1 mcg | 22 | 22 | ||
Calcium | 50.3 mg | 5 | 5 | ||
Iron | 2.5 mg | 17 | 25 | ||
Zinc | 1.3 mg | 19 | 13 | ||
Vitamin C | 165.3 mg | 165 | 165 | ||
Potassium | 574.6 mg | 16 | 16 | ||
Phosphorus | 225 mg | 32 | 32 | ||
Magnesium | 31.1 mg | 10 | 9 | ||
Vitamin B6 | 0.5 mg | 46 | 37 | ||
Vitamin B12 | 1.2 mcg | 40 | 40 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 309 kcal |
Carbohydrate | 32 g |
Protein | 15.2 g |
Fat | 13.2 g |
Fibre | 9.2 g |
Vitamin A | 404.8 mcg |
Vitamin E (equivalent) | 5.8 mg |
Vitamin B2 | 0.6 mg |
Total Folic Acid | 109.5 mg |
Calcium | 68.3 mg |
Iron | 4.1 mg |
Zinc | 2.5 mg |
Vitamin C | 165.3 mg |
Potassium | 707.8 mg |
Phosphorus | 375 mg |
Magnesium | 85.7 mg |
Vitamin B6 | 0.7 mg |
Vitamin B12 | 1.2 mcg |
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