Asparagus | 1 bunch (about 400 gr) |
Onion | 1 medium size |
Whole wheat flour | 2 Tablespoons |
Olive oil | 2 Tablespoons |
Milk | 1 cup |
Water | 4 cups |
Salt | |
Black Pepper |
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 117 kcal | 6 | 6 | ||
Carbohydrate | 8.2 g | 3 | 3 | ||
Protein | 4.6 g | 8 | 8 | ||
Fat | 7.2 g | 11 | 11 | ||
Fibre | 2.4 g | 8 | 8 | ||
Vitamin A | 113.4 mcg | 14 | 11 | ||
Vitamin E (equivalent) | 3.0 mg | 15 | 21 | ||
Vitamin B2 | 0.2 mg | 15 | 13 | ||
Total Folic Acid | 58.0 mcg | 14 | 14 | ||
Calcium | 104.7 mg | 10 | 19 | ||
Iron | 0.9 mg | 6 | 9 | ||
Zinc | 0.8 mg | 11 | 8 | ||
Vitamin C | 13.4 mg | 13 | 13 | ||
Potassium | 251.3 mg | 7 | 7 | ||
Phosphorus | 124.5 mg | 18 | 18 | ||
Magnesium | 27.2 mg | 9 | 8 | ||
Vitamin B6 | 0.1 mg | 11 | 9 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 399 kcal |
Carbohydrate | 21.1 g |
Protein | 32.9 g |
Fat | 20.2 g |
Fibre | 4.9 g |
Vitamin A | 191.1 mcg |
Vitamin E (equivalent) | 6.2 mg |
Vitamin B2 | 0.4 mg |
Total Folic Acid | 127.5 mcg |
Calcium | 201.5 mg |
Iron | 3.1 mg |
Zinc | 2.8 mg |
Vitamin C | 34.1 mg |
Potassium | 1051.6 mg |
Phosphorus | 428.5 mg |
Magnesium | 97.7 mg |
Vitamin B6 | 0.6 mg |
Vitamin B12 | 1.6 mcg |
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