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2025

The Secret of a Beating Heart: The Power of Heart-Friendly Nutrition

Beyond individual foods or nutrients, following heart-healthy dietary patterns can have a significant positive impact on your cardiovascular health. Your food choices influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides.

Sep 11, 2025

2024

Happy World Food Day!

World Food Day is an international day celebrated every year around the world on 16 October to commemorate the founding of the Food and Agriculture Organization of the United Nations in 1945. Today is widely celebrated by many other organizations concerned with hunger and food security, including the World Food Programme, the World Health Organization and the International Fund for Agricultural Development.

Nov 29, 2024

2024

How Can We Prevent Waste in the Kitchen?

Food waste, on the other hand, is the excessive or unconscious use of the food produced and going to waste without being consumed. Food waste occurs when the food produced from the field to the supply chain, from the points of sale to our homes and to our tables is wasted, destroyed or cannot be consumed.

Sep 12, 2024

2022

Honey: From the Bee to the Jar!

Honey is a natural ingredient used for its sweetness, energy and potential health benefits. There are hundreds of different honey types such as clover, acacia or manuka, depending on the botanical origin. This article explores how honey is made, describes its composition, and discusses research on its reported health effects.

Apr 21, 2022

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