Dried Beef | 200 g |
Orzo | 1 tablespoon |
Rice | 1 water glass |
Gravy | 2 water glass |
Sunflower seed oil | 2 tablespoon |
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 167,3 kcal | 9 | 9 | ||
Carbohydrate | 14.9 g | 5 | 5 | ||
Protein | 8.4 g | 15 | 15 | ||
Fat | 8.2 g | 13 | 13 | ||
Fiber | 0.4 g | 1 | 1 | ||
Vitamin A | 148,5 mcg | 19 | 15 | ||
Vitamin E (equivalent) | 2.3 mg | 19 | 16 | ||
Vitamin B2 | 0.1 mg | 7 | 6 | ||
Total Folic Acid | 6,9 mcg | 2 | 2 | ||
Iron | 0.9 mg | 6 | 9 | ||
Zinc | 1.8 mg | 26 | 18 | ||
Potassium | 173.9 mg | 5 | 5 | ||
Phosphorus | 92.8 mg | 13 | 13 | ||
Magnesium | 21.4 mg | 7 | 6 | ||
Vitamin B6 | 0.1 mg | 9 | 7 |
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 280 kcal |
Carbohydrate | 22.2 g |
Protein | 12.9 g |
Fat | 15.3 g |
Fiber | 1.6 g |
Vitamin A | 267,5 mcg |
Vitamin E (equivalent) | 4.9 mg |
Vitamin B2 | 0.3 mg |
Total Folic Acid | 41,9 mcg |
Calcium | 166.9 mg |
Iron | 1.5 mg |
Zinc | 2.5 mg |
Vitamin C | 36.3 mg |
Potassium | 531.9 mg |
Phosphorus | 227.8 mg |
Magnesium | 49.4 mg |
Omega-3 | 0.2 g |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 1,9 mcg |
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