Apple Iced Tea
Apple Iced Tea
SNACK MEAL
Apple Iced Tea - Mixed Raw Nuts
ALL RECIPES
INGREDIENTS
4 servings
| Hot water | 1 liter |
| Green tea - bag | 3 pieces |
| Lemon | 2 medium size |
| Fresh mint | 6 leaves |
| Apple | 1/2 medium size |
| Strawberry | 3 medium size |
RECIPE
Place the green tea bags in a suitable pitcher and add hot water. Brew for 2 or 3 minutes. Remove the green tea bags from the pitcher and let the tea cool. Wash lemons, apples and strawberries. Finely slice a lemon and squeeze the rest. Slice the apples and the strawberries. You can serve it by adding lemon juice, lemon, apple and strawberry slices to the cooling tea.
ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 41 kcal | 2 | 2 | ||
| Carbohydrate | 8.2 g | 3 | 3 | ||
| Protein | 0.4 g | 1 | 1 | ||
| Fat | 0.2 g | 0 | 0 | ||
| Fibre | 0.7 g | 2 | 2 | ||
| Vitamin A | 6 mcg | 1 | 1 | ||
| Vitamin E (equivalent) | 0.3 mg | 3 | 3 | ||
| Vitamin B2 | 0 mg | 2 | 2 | ||
| Total Folic Acid | 6.1 mcg | 2 | 2 | ||
| Calcium | 10.8 mg | 1 | 1 | ||
| Iron | 0.5 mg | 3 | 3 | ||
| Zinc | 0.1 mg | 1 | 1 | ||
| Vitamin C | 14.1 mg | 14 | 14 | ||
| Potassium | 77.5 mg | 2 | 2 | ||
| Phosphorus | 9.4 mg | 1 | 1 | ||
| Magnesium | 9 mg | 3 | 3 | ||
| Vitamin B6 | 0 mg | 2 | 16 | ||
ENERGY AND NUTRITION FACTS:
APPLE ICED TEA
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 115 kcal |
| Carbohydrate | 8.2 g |
| Protein | 5.2 g |
| Fat | 6.4 g |
| Fibre | 7.7 g |
| Vitamin A | 22 mcg |
| Vitamin E (equivalent) | 0.9 mg |
| Vitamin B2 | 0.1 mg |
| Total Folic Acid | 10.1 mcg |
| Calcium | 56.8 mg |
| Iron | 2.2 mg |
| Zinc | 0.4 mg |
| Vitamin C | 14.1 mg |
| Potassium | 177.5 mg |
| Phosphorus | 141.4 mg |
| Magnesium | 79 mg |
| Vitamin B6 | 0.2 mg |
Lütfen bekleyiniz...
Formunuz Başarıyla Bize Ulaştı!
Bizimle İletişime geçtiğiniz için teşekkür ederiz.