Petit Beurre Balls with Fig
Petit Beurre Balls with Fig
SNACK MEAL
Petit Beurre Balls with Fig - Almond/walnut - Coffee
ALL RECIPES
INGREDIENTS
12 pieces - 6 servings
| Dried fig | 12 pieces |
| Petit Beurre biscuits | 100 gram |
| Walnut | 3/4 water glass |
| Cinnamon | 1 teaspoon |
| Coconut | 3/4 water glass |
RECIPE
Cut the stems of dried figs and cut into small pieces. Put the pieces of figs into food processor and process the biscuits together with the walnuts. Mash the biscuits and mix them with the mixture of walnuts and figs. Add cinnamon to the mixture and knead. Once the mixture is well blended, shape the dough into small balls with your hands. Drop the petit beurre balls with figs into coconut. Bon Appetit.ENERGY AND NUTRITION FACTS
| Nutrition Facts | 1 serving | (%) Daily Value | |||
|---|---|---|---|---|---|
| Women (age 25-50) | Men (age 25-50) | ||||
| Energy | 255 kcal | 13 | 13 | ||
| Carbohydrate | 37.8 g | 14 | 14 | ||
| Protein | 4.9 g | 9 | 9 | ||
| Fat | 9.1 g | 14 | 14 | ||
| Fiber | 4.9 g | 16 | 16 | ||
| Vitamin E (equivalent) | 1.5 mg | 13 | 11 | ||
| Total Folic Acid | 30,3 mcg | 8 | 8 | ||
| Calcium | 121.2 mg | 12 | 12 | ||
| Iron | 2.6 mg | 17 | 26 | ||
| Zinc | 0.8 mg | 11 | 8 | ||
| Vitamin C | 4.3 mg | 4 | 4 | ||
| Potassium | 553.7 mg | 16 | 16 | ||
| Phosphorus | 107.3 mg | 15 | 15 | ||
| Magnesium | 56.1 mg | 19 | 16 | ||
| Vitamin B6 | 0.2 mg | 20 | 16 | ||
Petit Beurre Balls with Fig (Main Ingredient: Walnut)
Walnut can protect the cells from metabolic stress with its vitamin E content.
With its magnesium content, walnut can contribute to the nervous system functions.
Its potassium content can support the normal functions of muscles.
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
PETIT BEURRE BALLS WITH FIG ENERGY AND NUTRITION FACTS
ASHURA (NOAH'S PUDDING)
| Energy and Nutrition Facts | In 1 serving |
|---|---|
| Energy | 369 kcal |
| Carbohydrate | 38.5 g |
| Protein | 8.6 g |
| Fat | 19.9 g |
| Fiber | 8 g |
| Vitamin A | 17,4 mcg |
| Vitamin E (equivalent) | 6.8 mg |
| Vitamin B2 | 0.2 mg |
| Total Folic Acid | 49,5 mcg |
| Calcium | 171.2 mg |
| Iron | 3.4 mg |
| Zinc | 1.3 mg |
| Vitamin C | 4.4 mg |
| Potassium | 720.7 mg |
| Phosphorus | 198.3 mg |
| Magnesium | 100.1 mg |
| Omega-3 | 0.5 g |
| Vitamin B6 | 0.3 mg |
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