Mushroom | 150 grams |
Zucchini | 1 small sized |
Onion | 1 small sized |
Olive oil | 4 tablespoons |
Boiled red beans | 3/4 water glass |
Breadcrumbs | 3/4 water glass |
Parsley | 6 branches |
Remove the stalks of the mushroom and chop the cubes. Grate the loaf with the thin portion of the grater and squeeze the water. Sauté by adding olive oil, garlic, onion, mushrooms and zucchini in pan, respectively. After sautéing, cool it a little. Add beans in a deep bowl with blender, add vegetables and mix. Add the breadcrumbs, parsley and spices on the blended vegetables. Make medium-sized meatballs, bake on a baking paper upon a baking tray and grease the meatballs with olive oil, with a brush. Cook front and back sides in the oven at 180 °C for 10-15 minutes. Bon Appetit!
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 276 kcal | 14 | 14 | ||
Carbohydrate | 34 g | 12 | 12 | ||
Protein | 10,9 g | 19 | 19 | ||
Fat | 10,9 g | 17 | 17 | ||
Fiber | 10,1 | 34 | 34 | ||
Vitamin A | 87,9 mcg | 11 | 9 | ||
Vitamin E (equivalent) | 1,8 mg | 15 | 13 | ||
Vitamin B2 | 0,3 mg | 22 | 19 | ||
Total Folic Acid | 160 mcg | 37 | 37 | ||
Calcium | 87,8 mg | 9 | 9 | ||
Iron | 4 mg | 27 | 40 | ||
Zinc | 1,3 mg | 19 | 13 | ||
Vitamin C | 15,3 mg | 15 | 15 | ||
Potassium | 711 mg | 20 | 20 | ||
Phosphorus | 202 mg | 29 | 29 | ||
Magnezium | 63 mg | 21 | 18 | ||
Vitamin B6 | 0,2 mg | 19 | 15 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 430 kcal |
Carbohydrate | 54,4 g |
Protein | 18 g |
Fat | 15,6 g |
Fiber | 13,2 g |
Vitamin A | 123,9 mcg |
Vitamin E (equivalent) | 1,9 mg |
Vitamin B2 | 0,47 mg |
Total Folic Acid | 175,8 mcg |
Calcium | 242,1 mg |
Iron | 4,87 mg |
Zinc | 2,7 mg |
Vitamin C | 16,8 mg |
Potassium | 944,6 mg |
Phosphorus | 405,4 mg |
Magnezium | 106,6 mg |
Vitamin B6 | 0,3 mg |
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