Shell beans | 300 grams |
Scallion | 5 branches |
Tomato | 2 medium size |
Garlic | 1 clove |
Dill | 3 branches |
Lemon | 1/2 medium size |
Olive oil | 3 Tablespoons |
Salt |
Wash the shell beans you have extracted and boil them until they soften by adding enough water covering 2 to 3 fingers. Then cool the boiled shell beans in cold water for a short while. Chop the tomatoes and scallions you have washed in small amounts. Add 1 clove of grated garlic to this mix. Wash the dill, chop it thinly and add it to the mixture. If the beans have shells remove them and then you can serve them after mixing with other ingredients, olive oil, salt and lemon juice.
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 25-50) | Men (age 25-50) | ||||
Energy | 162 kcal | 8 | 8 | ||
Carbohydrate | 15.2 g | 6 | 6 | ||
Protein | 6.3 g | 11 | 11 | ||
Fat | 8.1 g | 12 | 12 | ||
Fibre | 3.9 g | 13 | 13 | ||
Vitamin A | 180.7 mcg | 23 | 18 | ||
Vitamin E (equivalent) | 1.8 mg | 15 | 13 | ||
Vitamin B2 | 0.2 mg | 14 | 12 | ||
Total Folic Acid | 66.3 mcg | 17 | 17 | ||
Calcium | 77.9 mg | 8 | 8 | ||
Iron | 2.4 mg | 16 | 24 | ||
Zinc | 0.7 mg | 10 | 7 | ||
Vitamin C | 52.9 mg | 53 | 53 | ||
Potassium | 532.7 mg | 15 | 15 | ||
Phosphorus | 100.3 mg | 14 | 14 | ||
Magnesium | 43.1 mg | 14 | 12 | ||
Vitamin B6 | 0.3 mg | 24 | 19 |
Energy and Nutrition Facts | In 1 serving |
---|---|
Energy | 426 kcal |
Carbohydrate | 34.2 g |
Protein | 35.7 g |
Fat | 15.8 g |
Fibre | 5.2 g |
Vitamin A | 263.7 mcg |
Vitamin E (equivalent) | 4.8 mg |
Vitamin B2 | 0.3 mg |
Total Folic Acid | 86.8 mcg |
Calcium | 159.4 mg |
Iron | 3.6 mg |
Zinc | 2.2 mg |
Vitamin C | 57.4 mg |
Potassium | 956.7 mg |
Phosphorus | 398.8 mg |
Magnesium | 86.1 mg |
Vitamin B6 | 0.7 mg |
Bizimle İletişime geçtiğiniz için teşekkür ederiz.