Spinach | 1 kg |
Fine bulgur | 1.5 cups |
Semolina | 1/2 cup |
Flour (whole wheat) | 1 tbsp |
Egg | 1 medium size |
Olive oil | 3 tbsps |
Tomato paste | 1 tbsps |
Pepper paste | 1 tbsps |
Garlic | 2 cloves |
Salt | |
Cumin | |
Black pepper | |
Hot water | 1.5 cups |
Nutrition Facts | 1 serving | (%) Daily Value | |||
---|---|---|---|---|---|
Women (age 19 and over) | Men (age 19 and over) | ||||
Energy | 253 kcal | 13 | 13 | ||
Carbonhydrate | 37.6 g | 14 | 14 | ||
Protein | 9 g | 16 | 16 | ||
Fat | 6.9 g | 10 | 10 | ||
Fiber | 8.6 g | 29 | 29 | ||
Vitamin A | 955.3 mcg | 100 | 95 | ||
Vitamin E (eq.) | 2.9 mg | 24 | 21 | ||
Vitamin B2 | 0.4 mcg | 30 | 25 | ||
Total Folic Acid | 114.5 mcg | 29 | 29 | ||
Calcium | 169.5 mg | 17 | 17 | ||
Iron | 7.5 mg | 50 | 75 | ||
Zinc | 2.4 mg | 35 | 24 | ||
Vitamin C | 61.9 mg | 62 | 62 | ||
Potasium | 929.9 mg | 27 | 27 | ||
Phosphor | 255.4 mg | 36 | 36 | ||
Magnesium | 144 mg | 48 | 41 | ||
Vitamin B6 | 0.5 mg | 41 | 33 | ||
Vitamin B12 | 0.2 mcg | 6 | 6 |
References:
- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012
Nutritional Information | In 1 serving |
Energy | 459.8 kcal |
Carbonhydrate | 56.5 g |
Protein | 17.8 g |
Fat | 17.3 g |
Fiber | 9.8 g |
Vitamin A | 1053.5 mcg |
Vitamin E (eq.) | 4.9 mg |
Vitamin B2 | 0.7 mg |
Total Folic Acid | 134.6 mcg |
Calcium | 402.4 mg |
Iron | 8 mg |
Zinc | 3.6 mg |
Vitamin C | 66.1 mg |
Potasium | 1199.9 mg |
Phosphor | 455.5 mg |
Magnesium | 172. 2 mg |
Omega-3 | 0.4 g |
Vitamin B12 | 1.2 mcg |
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