Roasted Pears with Yoghurt



2 Servings
2 large pears
2 tablespoon granulated sugar
3 tablespoon condensed yoghurt
1 tablespoon raisins
Crushed hazelnuts


Peel the tops of the pears, leaving the stems on. Core the pears from the bottom, add the pears into a baking bag with sugar and 75 grams of water. Mix the condensed yogurt, raisins, and crushed hazelnuts in a bowl, slice the cooked pears into halves, and add the mixture into the hearts of the pears. Bon appetit!

Energy and Nutrition Facts:

Nutrition Facts 1 Servings
(%) Daily Value
Woman (age 25 - 50)Men (age 25 - 50)
Energy 291,1 kcal 15,1 15,1
Protein 3,9 g 6,8 6,8
Fat 13,5 g 20,6 20,6
Carbohydrate 39,1 g 14,2 14,2
Fibre 6,3 g 20,9 20,9
Vit. A 12,6 µg 1,6 1,3
Vit.E 6,1 mg 50,9 43,6
Vit. B2 0,1 mg 9,9 8,5
Total folic acid 39,0 µg 9,8 9,8
Vit. B12 0,0 µg 0,4 0,4
Vit. C 9,4 mg 9,4 9,4
Sodium 10,6 mg 0,5 0,5
Potassium 394,0 mg 11,3 11,3
Calcium 82,6 mg 8,2 8,2
Iron 1,3 mg 8,9 13,4
Zinc 0,8 mg 11,8 8,2

About pears:

A fruit dessert rich in vitamin E.
Despite the addition of fruit, dried fruit, yogurt and nuts (hazelnut), it is still relatively better in terms of calories when compared to other dough-based desserts.
The addition of fruit, yogurt, dried grapes and hazelnut contributes to the vitamin E, zinc, iron, calcium and potassium content of this dessert. These also contribute to its fibre content.


1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031.
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012


Apple: Hazelnut addition to apple enriched the iron, zinc, fibre and protein contents.
This can be eaten as the last dish of main meals and/or as a snack, especially due to its cinnamon and coconut content.
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Brussels Sprout: A good source of Vitamin C thanks to Brussel sprouts.
The milk and kashar which mixed with the brussels sprouts increases theamount of protein, riboflavin (vitamin B2), vitamin B12 and calcium.
It also contains a substantial amount of vitamin A, folic acid, potassium, iron and zinc.

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Broad Bean: High in fibre, it supports all digestive system functions.
Good source of protein.
Good source of zinc, which supports the immune system in terms of development and growth.
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Fresh Okra: Thanks to its okra content, it is a good source of Vitamin C.
It also contains a substantial amount of fibre, vitamin A and folic acid.
This soup may help those suffering from constipation, especially if spices are added to it.

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Fig: One of the best choices with a high nutritional value due to its combination of fruit, milk and hazelnuts.
A filling dessert full of fibre and vitamins A and E.
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Fish: Good source of protein.
High in vitamins C and B12.
Good source of vitamin A.
An excellent source of Omega-3, a good fat. Omega-3 fats are crucial, especially for small children, for brain development and eye health. They affect the regulation of fat quality in adults.
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Fresh Grape: A low-calorie choice that can be served hot or cold.
A great substitute for fruit.
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Hazelnut: Non-wheat flour cookie made with oats
Fruit, dried fruit and hazelnut added nutritional value with added
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Pears: A fruit dessert rich in vitamin E.
Despite the addition of fruit, dried fruit, yogurt and nuts (hazelnut), it is still relatively better in terms of calories when compared to other dough-based desserts.
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Potatoe: This is a great choice for a snack.
It is best paired with ayran. Having this as a snack will increase your protein, calcium, riboflavin and vitamin B12 intake.
It can serve as a great substitute for bread at main meals with its higher nutrient value, due to the added vegetables and kashar.
It serves as a great, nutritional choice for all family members, especially children. It may be particularly good for breakfast.
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Walnut: Good source of vitamin C.
Rich in riboflavin, folic acid, zinc and potassium.
Ideal for weight-loss diets.
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White Bean: Good source of protein, fibre and zinc.
It has a relatively low calorie content.
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