Fresh Grape Compote



6 Servings
350 gr. fresh grapes
1 lt water
110 gr. brown sugar
1 cinnamon stick


Bring water, sugar, and the cinnamon stick to a boil in a pot. Add the grapes, boil for another 10 minutes, serve cooled. Bon appetit!

Energy and Nutrition Facts:

Nutrition Facts 1 Servings
(%) Daily Value
Woman (age 25 - 50)Men (age 25 - 50)
Energy 90 kcal 4,7 4,7
Protein 0,5 g 0,9 0,9
Fat 0,3 g 0,4 0,4
Carbohydrate 20,7 g 7,5 7,5
Fibre 1,3 g 4,3 4,3
Vit. A 3,2 µg 0,4 0,3
Vit.E 0,4 mg 3,2 2,8
Vit. B2 0,0 mg 1,7 1,4
Total folic acid 2,9 µg 0,7 0,7
Vit. B12 0,0 µg 0 0
Vit. C 2,4 mg 2,4 2,4
Sodium 2,2 mg 0,1 0,1
Potassium 136,5 mg 3,9 3,9
Calcium 56,9 mg 5,7 5,7
Iron 1,6 mg 5,2 7,8
Zinc 0,1 mg 1,5 1

About grape:

A low-calorie choice that can be served hot or cold.
A great substitute for fruit.


1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031.
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012


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