Roasted Bagel with Mushrooms




Share


Ingredients:

2 servings
Bagel 1 pieces
Mushroom 4 small sized
Banana pepper 2 medium sized
Cherry tomato 2 medium sized
Kashar cheese 40 g

Recipe:


Divide bagel horizontally in half and empty with a spoon. Heat the oven to 180 degrees. Wash peppers, mushrooms and tomatoes and slice. Place pepper, mushroom, tomato slices onto bagel that you have emptied. Grate the cheese, drizzle on the bagel and bake it for 5-10 minutes until the cheese melts.

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 19 and over)Men (age 19 and over)
Energy 210,4 kcal 11 11
Carbohydrate 22.2 g 8 8
Protein 8.4 g 15 15
Fat 9.6 g 15 15
Fiber 3.3 g 11 11
Vitamin A 169,0 mcg 21 17
Vitamin E (equivalent) 1.4 mg 12 10
Vitamin B2 0.2 mg 19 17
Total Folic Acid 32,6 mcg 8 10
Calcium 150.0 mg 15 15
Iron 1.4 mg 10 14
Zinc 1.4 mg 19 14
Vitamin C 50.7 mg 51 51
Potassium 275.5 mg 8 8
Phosphorus 168.5 mg 24 24
Magnesium 35.2 mg 12 10
Vitamin B6 0.2 mg 16 12


Roasted Bagel with Mushrooms (Main Ingredient: Mushroom)



Phosphorus in the mushroom can support the formation of bones and tooth.
Vitamin B2 cells may contribute to the protection from oxidative stress.
The mushroom can contribute to daily protein intake with its protein content.



References:

- Ministry of Food, Agriculture and Livestock, TURKISH FOOD CODEX LABELLING REGULATION, December 29, 2011. http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
- Nutrition Information Systems (BEBIS 7.2)
- EFSA Scientific Opinion. 2009;7(9):1226, 2010;8(10):1815; 2009;7(9):1226. European Commission Regulation (EU) No: 432/2012 of 16/05/2012






Share

Roasted Bagel with Mushrooms Energy and Nutrition Facts

Nutritional Information In 1 serving
Energy 377,4 kcal
Carbohydrate 40.2 g
Protein 16.7 g
Fat 15.5 g
Fiber 3.8 g
Vitamin A 338 mcg
Vitamin E (equivalent) 2.9 mg
Vitamin B2 0.5 mg
Total Folic Acid 95,1 mcg
Calcium 264 mg
Iron 3.3 mg
Zinc 2.2 mg
Vitamin C 112.4 mg
Potassium 659 mg
Phosphorus 324.5 mg
Magnesium 71.2 mg
Omega-3 0.4 g
Vitamin B6 0.3 mg
Vitamin B12 1,4 mcg

Ashura: Ashura contributes energy, carbohydrate, fat and protein intake in a balanced way.
In addition, ashura supports calcium, fiber, vitamins B and E intake.
Since the ashura is very rich and balanced in terms of energy and nutritional content, pregnant and nursing women, children and teens, athletes as well as the workers, can consume it.
Click for details

Banana: Vitamin B6 in banana can support the functions of the nervous system.
Vitamin K content in the banana can contribute to the construction and formation of bones.
Click for details

Bulgur: Bulgur can contribute to the immune system by supporting daily zinc intake.
It can support protein metabolism with vitamin B6 content of the bulgur.
The iron content of bulgur can help prevent anemia.
Click for details

Carrot: Vitamin A of carrot contributes to the maintenance of normal vision functions.
Carrots can help regulation of blood sugar with its fiber content.
With its fiber content, the carrot can support the digestive system functions.
Click for details

Celery: Vitamin B6 in celery can contribute to the maintenance of normal protein and glycogen metabolism.
Vitamin K content may play a role in the repair and protection of bone tissue.
Celery is high in fiber which can help to regulate blood sugar.
Click for details

Egg: Egg plays a regulatory role in iron metabolism with its riboflavin content.
Containing B12 vitamin, eggs may contribute to the production of red blood cells.
The egg can protect the cells from metabolic stress with its vitamin E content.
Click for details

Brussels Sprouts: Vitamin K in the Brussels Sprouts may support the repair of bone tissues.
Vitamin C in its content can contribute to immune system functions.
Folic acid content may support the development of the fetus during pregnancy.
Click for details

Whole-grain bread: Whole-grain bread can contribute to daily protein intake.
Whole-grain bread can support daily fiber intake with its pulp content.
Vitamin B6 content of bread may contribute to normal nervous system functions.
Click for details

Walnut: Walnut can protect the cells from metabolic stress with its vitamin E content.
With its magnesium content, walnut can contribute to the nervous system functions.
Its potassium content can support the normal functions of muscles.
Click for details

Red Meat: Red meat’s protein content can support daily protein intake.
In addition, it may contribute to protein synthesis with its content of zinc.
With its vitamin B12 content, red meat can support the nervous system as well as the immune system.
Click for details

Mushroom: Phosphorus in the mushroom can support the formation of bones and tooth.
Vitamin B2 cells may contribute to the protection from oxidative stress.
The mushroom can contribute to daily protein intake with its protein content.
Click for details

Cauliflower: Cauliflower may contribute to the repair of bone tissues with K vitamin in its content.
Cauliflower can support the production of collagen for skin protection and renewal with vitamin C content.
Vitamin B6 content of cauliflower can help avoid fatigue and exhaustion.
Click for details



0


Terms of Use

Click to read our terms of use!

Recommend To Your Friends

Let your friends learn about the Sabri Ülker Food Foundation. Contribute to the healthy development of Turkish society.

Contact Form

Please fill out the form below to reach us.