Pumpkin Latté




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Ingredients:

1 serving
Boiled pumpkin 40 grams
Milk (low fat) 1 water glass
Turkish coffee 1 tablespoon
Honey 1 teaspoon
Ginger 1 teaspoon
Cinnamon 1 teaspoon
Nutmeg 1 teaspoon

Recipe:


Make a cup of Turkish coffee without sugar. Mash boiled pumpkin into small pieces. Put Turkish coffee, pumpkin, honey, ginger, cinnamon, nutmeg in a cup and mix. Add the hot milk over the mixture by bubbling with the help of the mixer. You can garnish your latté with cinnamon. Bon Appetit!

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 182,9 kcal 9 9
Carbohydrate 24,4 g 9 9
Protein 8,7 g 15 15
Fat 5,2 g 8 8
Fiber 7 g 23 23
Vitamin A 82,2 mcg 10 8
Vitamin E (equivalent) 0,7 mg 6 8
Total Folic Acid 25,9 mcg 6 6
Calcium 329,3 mg 33 33
Iron 4,2 mg 28 42
Zinc 1,3 mg 19 13
Vitamin C 7 mg 7 7
Potassium 655,6 mg 19 19
Phosphorus 236,7 mg 34 34
Magnezium 54,6 mg 18 16
Vitamin B6 0,2 mg 18 14





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Energy and Nutrition Facts:
Pumpkin Latté

Energy and Nutrition Facts In 1 serving
Energy 306,3 kcal
Carbohydrate 47,4 g
Protein 12,8 g
Fat 7 g
Fiber 9,3 g
Vitamin A 92,1 mcg
Vitamin E (equivalent) 1,4 mg
Vitamin B2 0,5 mg
Total Folic Acid 38,1 mcg
Calcium 351,3 mg
Iron 5,2 mg
Zinc 2,1 mg
Vitamin C 7,4 mg
Potassium 758,2 mg
Phosphorus 337,5 mg
Magnezium 79,8 mg
Vitamin B6 0,3 mg


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