Spinach Omelette




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Ingredients:

4 servings
Egg 4 medium sized
Potato 2 small sized
Onion 1 medium sized
Cultivated mushroom 8 pieces
Spinach 200 g
Dried tomato 4 pieces
Parsley 5 branches
Sunflower oil 3 tablespoons
Black pepper

Recipe:


Cut the onion and potatoes into small cubes and finely cut the parsley. Cut the dried tomatoes into long thin strips, finely cut the cleaned mushrooms. Break the washed and dried spinach into pieces with your hands. Sauté the onions and potatoes in a saucepan which is large enough for the oven. After adding the dried tomatoes and mushrooms, continue the sautéing process for further 1-2 minutes. Add the spinach and stir. Beat the eggs in a bowl with black pepper and parsley. Pour the egg mixture over the sauteed ingredients and spread them evenly. Bake the omelet in a preheated 200°C oven for 5 minutes. Bon Appetit!

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 274 kcal 14 14
Carbohydrate 29,4 g 11 11
Protein 13,7 g 24 24
Fat 11,2 g 17 17
Fiber 7,5 g 25 25
Vitamin A 611,7 mcg 76 61
Vitamin E (equivalent) 5,3 mg 44 38
Vitamin B2 0,6 mg 47 41
Total Folic Acid 139,3 mcg 32 32
Calcium 140,9 mg 14 14
Iron 5,3 mg 35 53
Zinc 2,1 mg 29 21
Vitamin C 65,6 mg 66 66
Potassium 1537,4 mg 44 44
Phosphorus 315,6 mg 45 45
Magnezium 91,5 mg 31 26
Vitamin B6 0,72 mg 61 49





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Energy and Nutrition Facts:
Spinach Omelette

Energy and Nutrition Facts In 1 serving
Energy 455 kcal
Carbohydrate 54,2 g
Protein 25,5 g
Fat 14,7 g
Fiber 11,4 g
Vitamin A 641,7 mcg
Vitamin E (equivalent) 6,1 mg
Vitamin B2 0,82 mg
Total Folic Acid 174,8 mcg
Calcium 338,1 mg
Iron 6,9 mg
Zinc 4,2 mg
Vitamin C 65,8 mg
Potassium 1730,3 mg
Phosphorus 644,7 mg
Magnezium 152,1 mg
Vitamin B6 0,95 mg


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