Omelet with Purslane




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Ingredients:

3 portions
Purslane 1 bunch
Egg 3 medium size
Sunflower oil 1 tablespoon

Recipe:


Remove the roots of the purslane and wash them. After the purslane dries out, put it in a bowl and add the eggs onto it and mix. Then add the spices. When one side of the mixture is cooked, turn it with the help of a flat plate and cook the other side. Bon Appetite!

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 115 kcal 6 6
Carbohydrate 2 g 1 1
Protein 6.96 g 12 12
Fat 8.9 g 14 14
Fibre 1.3 g 4 4
Vitamin A 235.7 mcg 29 24
Vitamin E (equivalent) 1.7 mg 14 12
Vitamin B2 0.13 mg 12 10
Total Folic Acid 31 mcg 7 7
Calcium 77.5 mg 8 8
Iron 2,3 mg 15 23
Zinc 0.8 mg 11 8
Vitamin C 5.56 mg 6 6
Potassium 158 mg 5 5
Phosphorus 122 mg 17 17
Magnesium 56 mg 19 16
Vitamin B6 0.1 mg 9 7



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Energy and Nutrition Facts:
Omelet with Purslane

Nutritional Information In 1 serving
Energy 257 kcal
Carbohydrate 23 g
Protein 16 g
Fat 11.4 g
Fibre 4.5 g
Vitamin A 255.8 mcg
Vitamin E (equivalent) 2.4 mg
Vitamin B2 0.3 mg
Total Folic Acid 58 mcg
Calcium 212 mg
Iron 3.7 mg
Zinc 2.4 mg
Vitamin C 5.8 mg
Potassium 309 mg
Phosphorus 366.4 mg
Magnesium 105.5 mg
Vitamin B6 0.3 mg


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