The Story of a Mysterious Relationship: Women and Chocolate
Chocolate... You're craving it while drinking coffee, and sometimes for no reason at all. It suddenly occurs to you while at work or watching TV. Men may love it, but for women, it's perhaps the only food they never stop looking for. There is a relationship between women and chocolate that men don't share. What lies behind chocolate that it makes women so happy and why they crave for it? What does chocolate do that women can't do without it? To solve the mystery behind women's love for chocolate, look a little closer at its properties.
It is said that the caffeine and theobromine found in chocolate affect mood and cognitive functions by crossing from blood into the brain and binding to specific receptors. Tyramine, a derivative of phenylethylamine and tyrosine, is known to stimulate the release of dopamine from brain cells. Tryptophan stimulates the release of serotonin. The good mood and calm one feels after eating chocolate is associated with an increase in dopamine and serotonin levels, sometimes known as "happiness hormones." In addition, it is thought that the taste of chocolate alone has a mood-improving effect.

It's clear that women love chocolate. It's easy to include chocolate, preferably bitter chocolate, into a balanced nutrition plan and experience its health benefits. The thing is to balance the quantity and frequency of consumption!
Women love chocolate, crave it, and feel better with it. Hormones and chocolate go together well. And besides all the health benefits, chocolate is tasty!