Ice Tea with Cherry




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Ingredients:

3 portions
Water 1 liter
Black tea (bag) 4 pieces
Sour Cherry Nectar 1 cup
Cherries 1 handful
Ice 2 cups

Recipe:


Add black tea to the boiled water and wait for them to steep. Then, remove the tea bags and add sour cherry nectar, cherry pieces and broken ice. You can mix and serve. Bon Appetite!

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 40 kcal 2 2
Carbohydrate 7.2 g 2 2
Protein 0.9 g 1 1
Fat 0.2 g 0,2 0,2
Fibre 1.6 g 4 4
Vitamin A 8.5 mcg 1 1
Vitamin E (equivalent) 0.1 mg 1 1
Vitamin B2 0.02 mg 2 2
Total Folic Acid 2 mcg 0,4 0,4
Calcium 12.4 mg 1 1
Iron 0.6 mg 3 5
Zinc 0.1 mg 1 1
Vitamin C 3.1 mg 2 2
Potassium 89.4 mg 2 2
Phosphorus 13.5 mg 2 2
Magnesium 7.4 mg 1 1



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Energy and Nutrition Facts:
Ice Tea with Cherry

Nutritional Information In 1 serving
Energy 194 kcal
Carbohydrate 26.4 g
Protein 8 g
Fat 6.1 g
Fibre 8.8 g
Vitamin A 28.7 mcg
Vitamin E (equivalent) 1.2 mg
Vitamin B2 0.2 mg
Total Folic Acid 15.2 mcg
Calcium 65.2 mg
Iron 2.6 mg
Zinc 1 mg
Vitamin C 3.4 mg
Potassium 250 mg
Phosphorus 196.5 mg
Magnesium 81 mg
Vitamin B6 0.3 mg


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