Strawberry Pudding



6 servings
Strawberries 250 g
Milk 1 liter
Sugar 3/4 cup (120 g)
Starch 2 tbsp (20 g)
Flour 2 tbsp (20 g)
Vanilla powder 1 sachet (5 g)
Egg yolk From 1 egg (20 g)
Butter / Margarine 1 tbsp (13 g)
Lemon peel From 1 lemon (30 g)
Icing sugar 2 tbsp (40 g)


Add the milk, starch, sugar, and egg yolk to a large saucepan and stir until the mixture becomes smooth. When the mixture thickens, add the butter or margarine. Add the vanilla powder and lemon zest, and stir. Take the pudding off the stove and pour into bowls. Puree the strawberries in a blender and add the icing sugar. Pour the strawberry puree over the puddings. Refrigerate for four hours, then serve.

Energy and Nutrition Facts:

Nutrition Facts 1 Servings
(%) Daily Value
Woman (age 25 - 50)Men (age 25 - 50)
Energy 286.6 kcal 15 15
Carbohydrate 43.6 g 16 16
Protein 6.8 g 12 12
Fat 8.9 g 14 14
Fiber 1 g 3 3
Vitamin A 102.1 mcg 13 10
Vitamin E (equivalent) 0.4 mg 3 3
Vitamin B2 0.3 mg 27 23
Total Folic Acid 20.2 mcg 5 5
Calcium 222.4 mg 22 22
Iron 0.9 mg 6 9
Zinc 0.9 mg 12 9
Vitamin C 35.3 mg 35 35
Potassium 325.6 mg 9 9
Phosphorus 188.9 mg 27 27
Magnesium 28.1 mg 9 8
Vitamin B6 0.1 mg 10 9
Vitamin B12 0.78 mcg 26 26
* Vitamin B12 content data was taken from Türkomp.

Strawberry Pudding:

A serving of strawberry pudding provides ¼ of your daily calcium requirements.
Calcium is an essential mineral for bone and teeth health.
One serving of this sweet also provides %35of your recommended daily vitamin C intake.


1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031.
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012


Food Composition of Menu of the Day

Energy and Nutrients 1 Serving
Energy 352 kcal
Carbohydrate 44.7 g
Protein 8.2 g
Fat 15.2 g
Fiber 1.6 g
Vitamin A 102.9 mcg
Vitamin E (equivalent) 1 mg
Vitamin B2 0.3 mg
Total Folic Acid 27.9 mcg
Calcium 231.1 mg
Iron 1.1 mg
Zinc 1.1 mg
Vitamin C 35.5 mg
Potassium 380 mg
Phosphorus 229.9 mg
Magnesium 41.1 mg
Vitamin B6 0.2 mg
Vitamin B12 1.4 mcg

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