Green Apple-Sunchoke Dish




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Ingredients

6 servings
Green apples 400 g (2 medium size)
Sunchokes 700 g
Olive oil 80 g (8 Tbsp.)
Onion 120 g (1 medium size)
Carrot 100 g (1 medium size)
Orange Juice 80 ml (from 1 orange)
Orange peel 4 g (1 tsp.)
Lemon peel 4 g (1 tsp.)
Granulated sugar 6 g (1 tsp.)
Lemon juice 10 ml (1 Tbsp.)
Dill 20 g (7-8 sprigs)

Recipe:


Peel and chop the green apples and sunchokes. Keep in water containing salt and lemon juice to prevent them from getting dark. Chop the onions and carrots, and cook in olive oil. Drain and add the green apple and sunchokes. Add orange juice, grated orange and lemon peel, granulated sugar, and salt. Bring to a boil and cook over a low heat for about 20 minutes. Add the dill and serve cold.

Energy and Nutrition Facts:

Nutrition Facts 1 Servings
(%) Daily Value
Woman (age 25 - 50)Men (age 25 - 50)
Energy 211.3 kcal 11 11
Carbohydrate 17 g 6 6
Protein 3.7 g 6 6
Fat 14.1 g 22 22
Fiber 16.7 g 56 56
Vitamin A 437.3 mcg 55 44
Vitamin E (equivalent) 2.3 mg 19 17
Vitamin B2 0.1 mg 10 9
Total Folic Acid 53.9 mcg 13 13
Vitamin C 23.4 mg 23 23
Sodium 12.8 mg 1 1
Calcium 40.8 mg 4 4
Iron 5 mg 34 50
Zinc 0.3 mg 4 3


Green Apple-Sunchoke Dish:



Sunchoke dish which prepared with green apple and carrots is rich in polyphenols and fiber.
Green apple-sunchoke dish meets 1/2 of the daily fiber needs in one serving!
1 portion green apple-sunchoke dish can provide daily requirement of vitamin A.



References:

1-Türkiye’ye Özgü Besin ve Beslenme Rehberi_ (2015), Ankara: Hacettepe Üniversitesi, Sağlık Bilimleri Fakültesi, Beslenme ve Diyetetik Bölümü.
2-Türkiye Beslenme Rehberi (2015), Ankara, TC Sağlık Bakanlığı, Yayın No:1031. http://beslenme.gov.tr/content/files/arastirmalar/tbsa/1_haziran_t_ber_rehber_y_ksek_kalite.pdf
3- Gıda, Tarım ve Hayvancılık Bakanlığı, TÜRK GIDA KODEKSİ ETİKETLEME YÖNETMELİĞİ, 29Aralık 2011.
http://www.resmigazete.gov.tr/eskiler/2011/12/20111229M3-7.htm
4-Beslenme Bilgi Sistemleri (BEBIS 7.2).
5- EFSA Scientific Opinion. 2009;7(9):1215, 2010;8(10):1740; 2009;7(9):1228. European Commission Regulation (EU) No: 432/2012 of 16/05/2012




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Food Composition of Menu of the Day

Energy and Nutrients 1 Serving
Energy 806,7 kcal
Carbohydrate 85,4 g
Protein 33,9 g
Fat 35,7 g
Fiber 27,7 g
Vitamin A 886,5 mcg
Vitamin E 10 mg
Total Folic Acid 125,4 mcg
Vitamin B12 1,2 mcg
Vitamin C 79,4 mg
Sodium 727,5 mg
Potassium 1981,4 mg
Calcium 298,2 mg
Vitamin B2 0,6 mg
Iron 9,9 mg
Zinc 2 mg
Magnesium 118,8 mg
Cholesterol 75,8 mg
Omega-3 0,4 mg
Vitamin K 279,6 mcg
Vitamin B6 0,8 mg

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