Chocolate with Pomegranate




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Ingredients:

4 servings
Dark chocolate 120 g
Corn flakes (crumbled) 1/2 water glass
Pomegranate 2 piece
Grated coconut 1 tablespoon

Recipe:


Put the cereal in the refrigerator bag and crush it randomly. Melt 2/3 of dark chocolate on a steam table. Melt the rest of the chocolate in the chocolate you have melt. Extract the pomegranate and separate half of it for the dressing. Dry the pomegranate seeds and mix them with chocolate. Add crushed cornflakes and coconut to this mixture. Add the mixture in muffin molds. Cool the chocolate at room temperature and then in the refrigerator for 15-20 minutes. You can serve the remaining pomegranates by adding them on the molds. Bon appetit!

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 268,9 kcal 14 14
Carbohydrate 35,9 g 13 13
Protein 3,5 g 6 6
Fat 12 g 18 18
Fiber 6,6 g 22 22
Vitamin A 10 mcg 1 1
Vitamin E (equivalent) 0,4 mg 3 3
Vitamin B2 0,07 mg 6 5
Total Folic Acid 11,9 mcg 3 3
Calcium 11,9 mcg 2 2
Iron 2,1 mg 14 21
Zinc 0,95 mg 14 10
Vitamin C 7 mg 7 7
Potassium 11,9 mcg 15 15
Phosphorus 96,8 mg 14 14
Magnezium 51 mg 17 15
Vitamin B6 0,12 mg 11 9





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Energy and Nutrition Facts:
Chocolate with Pomegranate

Energy and Nutrition Facts In 1 serving
Energy 277 kcal
Carbohydrate 36,8 g
Protein 4,1 g
Fat 12,3 g
Fiber 6,6 g
Vitamin A 12 mcg
Vitamin E (equivalent) 0,4 mg
Vitamin B2 0,1 mg
Total Folic Acid 13,9 mcg
Calcium 33,9 mcg
Iron 2,5 mg
Zinc 1 mg
Vitamin C 7,1 mg
Potassium 659,6 mg
Phosphorus 106,8
Magnezium 63 mg
Vitamin B6 0,1 mg


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