Chicken Kokorec




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Ingredients:

4 servings
Chicken breast 400 gr
Oil (Sunflower) 3 Tablespoons
Green peppers 6 medium size
Garlic 6 cloves
Pepper paste 1 dessertspoon
Tomato Paste 1 dessertspoon
Tomato 3 medium size
Scallion 2 branches
Cumin
Thyme

Recipe:


Boil the chopped chicken meat in small cubes and add the sunflower oil to the water until the chicken absorbs it. Saute the meat with green peppers and garlic. Continue sauteing by adding pepper paste, tomato paste, cumin and thyme. Then close the oven after cooking it. Finally, add the tomatoes and scallions which you peeled off chopped in cube style. If you wish you can serve it inside a whole-grain bread.

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 214 kcal 11 11
Carbohydrate 8.0 g 3 3
Protein 25.6 g 45 45
Fat 8.6 g 13 13
Fibre 3.1 g 10 10
Vitamin A 301.8 mcg 38 30
Vitamin E (equivalent) 7.3 mg 61 52
Vitamin B2 0.2 mg 15 13
Total Folic Acid 76.2 mcg 19 19
Calcium 52.6 mg 5 5
Iron 1.7 mg 11 17
Zinc 1.1 mg 16 11
Vitamin C 123.6 mg 123 123
Potassium 769.9 mg 22 22
Phosphorus 262.3 mg 37 37
Magnesium 52.8 mg 18 15
Vitamin B6 0.8 mg 70 56



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Energy and Nutrition Facts:
Chicken Kokorec

Nutritional Information In 1 serving
Energy 576 kcal
Carbohydrate 51.3 g
Protein 36 g
Fat 13.7 g
Fibre 12.4 g
Vitamin A 1487.7 mcg
Vitamin E (equivalent) 8.4 mg
Vitamin B2 0.5 mg
Total Folic Acid 141.6 mcg
Calcium 260.3 mg
Iron 4.6 mg
Zinc 4 mg
Vitamin C 131.7 mg
Potassium 1403.9 mg
Phosphorus 607.1 mg
Magnesium 134.6 mg
Vitamin B6 1.1 mg


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