Cauliflower Salad with Basil




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Ingredients:

3 servings
Cauliflower 1 medium sized
Lemon 1 medium sized
Parsley 10 branches
Dill 10 branches
Fresh onions 3 sprigs
For the sauce:
Olive oil 1 tablespoon
Basil 1 cup
Parmesan cheese 2 tablespoons
Garlic

Recipe:


Cut small pieces of cauliflower, wash them and mix in the blender. For the sauce: Shell and wash the basil. Finely chop after drying. Shell the garlic and pestle in the mortar. Mix the mashed garlic and cut basil leaves in the food processor until pureed. Add the grated parmesan cheese and olive oil to the mixture and mix them. Your sauce is ready! You can serve it after you mix well the cauliflowers that you processed in the blender, washed and chopped parsley, dill and fresh onion with the sauce you have prepared! Bon Appetit!

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 121,5 kcal 6 6
Carbohydrate 12,7 g 5 5
Protein 4,9 g 9 9
Fat 5,2 g 8 8
Fiber 4,2 g 14 14
Vitamin A 483,9 mcg 60 48
Vitamin E (equivalent) 2,6 mg 21 18
Vitamin B2 0,2 mg 19 16
Total Folic Acid 58,6 mcg 14 14
Calcium 179,3 mg 18 18
Iron 3,03 mg 20 30
Zinc 0,96 mg 14 10
Vitamin C 71,6 mg 72 72
Potassium 645,1 mg 18 18
Phosphorus 109,2 mg 16 16
Magnesium 35,6 mg 12 10
Vitamin B6 0,3 mg 24 19





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Energy and Nutrition Facts:
Cauliflower Salad with Basil

Energy and Nutrition Facts In 1 serving
Energy 276 kcal
Carbohydrate 27,8 g
Protein 11 g
Fat 12,9 g
Fiber 4,9 g
Vitamin A 516,6 mcg
Vitamin E (equivalent) 5,2 mg
Vitamin B2 0,4 mg
Total Folic Acid 66,6 mcg
Calcium 276,3 mg
Iron 3,6 mg
Zinc 1,9 mg
Vitamin C 73 mg
Potassium 791,1 mg
Phosphorus 207,2 mg
Magnezium 51 mg
Vitamin B6 0,4 mg


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