Cabbage Soup with Ginger




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Ingredients:

4 servings
White cabbage 300 g
Carrot 3 medium sized
Celery stalk 2 branch
Onions 2 medium sized
Garlic 4 cloves
Leek 1 piece
Ginger 1 tablespoon
Turmeric 1 tablespoon
Lemon juice 2 medium sized
Olive oil 2 tablespoons
Water 2,5 liters
For the topping
Parsley 1/2 bunch
Hot pepper 1 teaspoon

Recipe:


Sauté the onions and garlics with olive oil. Then add the cabbage, carrot, celery stalk, leek and grated ginger. Roast lightly. Add lemon juice, turmeric, black pepper (if you wish) and a little bit of water and cook. After boiling, cook for a further 10 minutes on a low heat. After that, blenderize and then pass through the sieve if you wish. Before serving, add chopped parsley and chili peppers. Eat as hot or cold. Bon Appetit!

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 157 kcal 8 8
Carbohydrate 18,7 g 7 7
Protein 3,9 g 7 7
Fat 6 g 9 9
Fiber 6,5 g 22 22
Vitamin A 768,1 mcg 96 77
Vitamin E (equivalent) 3 mg 25 21
Vitamin B2 0,12 mg 10 9
Total Folic Acid 98,9 mcg 23 23
Calcium 130,1 mg 13 13
Iron 2,75 mg 18 28
Zinc 0,9 mg 13 9
Vitamin C 71,7 mg 72 72
Potassium 585,2 mg 17 17
Phosphorus 104,6 mg 15 15
Magnezium 54 mg 18 16
Vitamin B6 0,4 mg 30 24





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Energy and Nutrition Facts:
Cabbage Soup with Ginger

Energy and Nutrition Facts In 1 serving
Energy 589 kcal
Carbohydrate 59,8 g
Protein 32 g
Fat 23,4 g
Fiber 15,3 g
Vitamin A 1294,1 mcg
Vitamin E (equivalent) 4,92 mg
Vitamin B2 0,4 mg
Total Folic Acid 245,2 mcg
Calcium 205,1 mg
Iron 8,2 mg
Zinc 5,5 mg
Vitamin C 91,7 mg
Potassium 1366,8 mg
Phosphorus 405,8 mg
Magnezium 405,8 mg
Vitamin B6 0,72 mg


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