Brownie with Dates




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Ingredients:

10 servings
For the base:
Banana 2 pieces
Dates 180 grams
Cocoa 1/2 cups
Almond (Ground / Powder) 1 tea cup
Milk 2 Tablespoons
Egg 1 piece
For the dressing:
Molasses 2 Tablespoons
Oatmeal 1 tea cup
Hazelnuts 1/2 tea cup
Raw almond 1/2 tea cup
Peanut 1/2 tea cup

Recipe:


Blend until the dates whose kernels you have just pulled out are completely mixed with banana, cocoa, powdered almonds, milk and egg. Preferably, put a piece of oily paper in a square bowl brimming over its edges, and pour the mixture onto the oily paper. Mix hazelnut, almond, peanut, oatmeal and molasses by adding 1-2 spoonfuls of hot water. Add this mixture to the base of the cocoa and spread it by pressing on it very lightly. Cook for 20-25 minutes in a preheated 180 ° C oven. You can serve it in slices after it has cooled down.

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 200 kcal 10 10
Carbohydrate 24.1 g 9 9
Protein 5.2 g 9 9
Fat 9.1 g 14 14
Fibre 5.6 g 19 19
Vitamin A 29.3 mcg 4 3
Vitamin E (equivalent) 3.2 mg 27 23
Vitamin B2 0.1 mg 11 9
Total Folic Acid 29.1 mcg 7 7
Calcium 53.9 mg 5 5
Iron 1.9 mg 13 19
Zinc 1 mg 14 10
Vitamin C 4.4 mg 4 4
Potassium 451 mg 13 13
Phosphorus 130.8 mg 19 19
Magnesium 70.9 mg 24 20
Vitamin B6 0.2 mg 16 13



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Energy and Nutrition Facts:
Brownie with Dates

Nutritional Information In 1 serving
Energy 329 kcal
Carbohydrate 33.6 g
Protein 11.8 g
Fat 16.1 g
Fibre 5.6 g
Vitamin A 95.3 mcg
Vitamin E (equivalent) 3.3 mg
Vitamin B2 0.5 mg
Total Folic Acid 39.1 mcg
Calcium 293.9 mg
Iron 2 mg
Zinc 1.7 mg
Vitamin C 7.8 mg
Potassium 751 mg
Phosphorus 316.8 mg
Magnesium 94.9 mg
Vitamin B6 0.3 mg


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