Baked Crispy Beet




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Ingredients:

2 servings
Beet 5 medium size
Rosemary 1 branch
Thyme 2 branches
Black Pepper

Recipe:


Wash the beet and cut them into thin slices after peeling. Combine the beet slices with rosemary, thyme and black pepper and put it on a tray on which you have placed an oily paper. After cooking for 15 minutes in a preheated 180°C oven, turn the other sides of the beets and cook for another 15 minutes. If you wish it can be served with a bowl of yogurt after it has cooled down.

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 94 kcal 5 5
Carbohydrate 18.9 g 7 7
Protein 3.4 g 6 6
Fat 0.2 g 0 0
Fibre 5.6 g 19 19
Vitamin A 4.5 mcg 1 0
Vitamin E (equivalent) 0.1 mg 1 1
Vitamin B2 0.1 mg 8 7
Total Folic Acid 209.3 mcg 52 52
Calcium 65.3 mg 7 7
Iron 2.1 mg 14 21
Zinc 0.8 mg 11 8
Vitamin C 22.5 mg 22 22
Potassium 756 mg 22 22
Phosphorus 101.3 mg 14 14
Magnesium 56.3 mg 19 16
Vitamin B6 0.1 mg 9 7



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Energy and Nutrition Facts:
Baked Crispy Beet

Nutritional Information In 1 serving
Energy 194 kcal
Carbohydrate 29.5 g
Protein 7.8 g
Fat 4.3 g
Fibre 6.3 g
Vitamin A 37.5 mcg
Vitamin E (equivalent) 0.3 mg
Vitamin B2 0.3 mg
Total Folic Acid 224.4 mcg
Calcium 198.6 mg
Iron 2.4 mg
Zinc 1.5 mg
Vitamin C 23.5 mg
Potassium 938.4 mg
Phosphorus 225.4 mg
Magnesium 76.1 mg
Vitamin B6 0.2 mg


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