Artichoke Salad with Avocado




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Ingredients:

4 servings
Artichoke 4 medium size
Rocket 2 bunches
Avocado 1 medium size
Parsley 1 bunch
Dill 1 bunch
For Sauce
Lemon 1 medium size
Olive oil 1 tablespoon
Salt

Recipe:


Boil the artichokes and slice them thin in julienne style longitudinally. Slice avocados also longitudinally but in thicker slices. Thoroughly slice rocket, parsley and dill. Mix lemon, olive oil and salt in a bowl and add it onto the green vegetables and artichokes and blend them together. You can serve the salad with avocado slices on the side of the plate.

Energy and Nutrition Facts:

Nutrition Facts 1 serving (%) Daily Value
Women (age 25-50)Men (age 25-50)
Energy 177 kcal 9 9
Carbohydrate 8.7 g 3 3
Protein 5.1 g 9 9
Fat 13.8 g 21 21
Fibre 9.4 g 31 31
Vitamin A 430,3 mcg 54 43
Vitamin E (equivalent) 2.2 mg 18 15
Vitamin B2 0.2 mg 21 18
Total Folic Acid 131.6 mcg 33 33
Calcium 203.8 mg 20 20
Iron 3.9 mg 26 39
Zinc 0.9 mg 13 9
Vitamin C 71.1 mg 71 71
Potassium 932.2 mg 27 27
Phosphorus 154.8 mg 22 22
Magnesium 67.6 mg 23 19
Vitamin B6 0.4 mg 35 28



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Energy and Nutrition Fact:
Artichoke Salad with Avocado

Nutritional Information In 1 serving
Energy 382 kcal
Carbohydrate 30.6 g
Protein 15.4 g
Fat 22.1 g
Fibre 14.6 g
Vitamin A 520 mcg
Vitamin E (equivalent) 3.8 mg
Vitamin B2 0.4 mg
Total Folic Acid 170 mcg
Calcium 338.2 mg
Iron 5.7 mg
Zinc 3.3 mg
Vitamin C 71.1 mg
Potassium 1161.4 mg
Phosphorus 423.5 mg
Magnesium 115.6 mg
Vitamin B6 0.6 mg
Vitamin B12 0.6 mcg


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